Night time is looming, and you need a peaceful sleep. Here is a simple recipe that will have you off to dreamland.
You will need:
1 x Small Kiwi
1 x Small Banana
1 x Teaspoon of sugar (or without)
Use the 18oZ cup (small)
Peal the kiwi and then add all ingredients to the cup, and finally add water up the the maximum marker.