It has been some time since the last podcast; two years and one month to be exact. Marc gives you a brief update and talks about how getting a companion can change your anxiety dramatically.
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Movember Day 30 and Sunday Selfie, I can finally shave this beard tomorrow.
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Movember Day 28 — #GrowAMo is nearly at an end for #2014
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Movember Day 27 — I forgot to post yesterday’s picture due to illness.
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Movember Day 24 — it’s nearly Christmas, time to keep warm.
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Movember Day 23 — not feeling well, yet again!
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Movember Day 22 – tired people, give me a break, doing this regular update stuff is doing me in.
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